These 8 habits is leading you to Sleep Disorder (Insomnia)

The 8 main reasons of sleep insomnia

By: Mittal M. 20 May, 24 Published on : Vigyan Corner Published on : Vigyan Corner

Quick Overview

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STRESS

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Irregular sleep schedules

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Lifestyles

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Mental Health Disorder

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Physical Pain

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Medication

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Neurological Disorders

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Age

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20 Best Indian Medicinal Plants and their benefits

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The 8 main reasons of sleep insomnia

Quick Overview

Insomnia, affecting 35% of adults, is a sleep disorder characterized by difficulties in getting, staying, and maintaining sleep, leading to severe health issues.

STRESS

Irregular sleep schedules

Circadian rhythm, an internal clock, can be disrupted by sleep schedules like jet lag and shift work, leading to insomnia and difficulty in sleep timing.

Lifestyles

Unhealthy lifestyle habits and food and drink routines can increase insomnia risk.

Mental Health Disorder

Mental health conditions like anxiety, depression, and bipolar disorder often lead to insomnia, affecting 40% of insomnia sufferers.

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Physical Pain

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Medication

Neurological Disorders

Age

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