By: Mittal M. 15 Feb, 24
Published on : Vigyan Corner
Mitochondria, like power plants in cells, accumulate damage over time, causing less efficient energy production and contributing to aging.
Oxidative stress, caused by unstable molecules like free radicals, damages cells and DNA, while antioxidants found in colorful fruits and vegetables help combat this stress.
The gut, a vital microbe community, undergoes changes as you age, impacting various health aspects, including aging.
Epigenetics controls gene expression, influenced by environmental factors, and accumulates over time, impacting aging processes as genes are turned on or off.
Lifestyle factors like diet, exercise, sleep, and stress management influence aging gracefully. Making healthy choices can slow down the process and enhance overall well-being.