Is Intermittent fasting really beneficial ? know in these 8 points

Know the potential benefits of intermittent fasting in these 8 points

By: Mittal M. 22 May, 24 Published on : Vigyan Corner Published on : Vigyan Corner

Quick Overview

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8. Weight Loss and Fat Loss

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7. Improved Metabolic Health

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6. Enhanced Brain Function

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5. Increased Autophagy

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4. Heart Health

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3. Longevity

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2. Improved Gut Health

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1. Enhanced Athletic Performance

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Heat Waves ? But Why ? Here's the reason

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Know the potential benefits of intermittent fasting in these 8 points

Quick Overview

In recent times Intermittent fasting has gained popularity for its potential health benefits. Here are the major ones supported by research.

8. Weight Loss and Fat Loss

7. Improved Metabolic Health

By regulating insulin levels and enhancing glucose metabolism, IF may help prevent metabolic syndrome

6. Enhanced Brain Function

According to some studies IF supports cognitive function and protect against neurodegenerative diseases like Alzheimer's and Parkinson's

5. Increased Autophagy

IF promotes removal of damaged components & enhances regeneration and repair process. This thing is also related to ageing.

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4. Heart Health

It reduces the risk factors such as high blood pressure, cholesterol levels. These effects can lower the likelihood of developing heart disease and stroke.

3. Longevity

2. Improved Gut Health

1. Enhanced Athletic Performance

Heat Waves ? But Why ? Here's the reason

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