6 Miraculous benefits of doing regular exercise on your mental health

By: Mittal M. 29 Jan, 24 Published on : Vigyan Corner Published on : Vigyan Corner

Quick Overview

[{"selector":"#anim-d30ebde7-db8b-4ab5-acb6-12d18ad0d7d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e441f54-4b49-44cf-9d5c-3ddcfe332c74","keyframes":{"transform":["rotate(-360deg) translate3d(149.02912%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1f40a42-d854-4569-8e99-0f836a021d73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85f36b82-d498-46f3-a836-28ea2af16d21","keyframes":{"transform":["translate3d(-109.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Improved Mood Regulation

[{"selector":"#anim-61032588-eb90-4426-b3da-892b6a4ffe5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a15f493d-c286-4c31-850d-6ba7319bc1ee","keyframes":{"transform":["translate3d(118.39464%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28d8ee9d-e561-44ab-8390-dd63e3a5ff3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1861d029-23b7-43da-84cd-90f6db6f18b0","keyframes":{"transform":["translate3d(-110.58823%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercise boosts mood regulation by releasing endorphins, the body's natural mood lifters, which can help alleviate stress, anxiety, and depression symptoms.

Enhanced Cognitive Function

[{"selector":"#anim-004c8098-98ab-4ccb-9256-50e516d041ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78436218-7ee0-4590-a5dc-6d4dee00e68d","keyframes":{"transform":["translate3d(112.77259%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe049a00-56a3-467d-a0d3-3746d6f79a71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ff84a26-ac6d-49e9-8ecd-a698c3745f35","keyframes":{"transform":["translate3d(-109.29578%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Physical activity enhances cognitive function, including memory, attention, and problem-solving skills, by promoting neuron growth and strengthening brain connections.

Stress Reduction

[{"selector":"#anim-e6992475-852d-4b58-b7f3-a60d8d8e5312","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67bff6e9-34d9-42a0-8a0f-d809f380b7ea","keyframes":{"transform":["translate3d(147.42269%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a750c662-8687-4f5a-9b8e-ecc17bb8c98b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dc11f6a-89c6-428a-883d-87d291c47d03","keyframes":{"transform":["translate3d(-107.38636%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

More Stories

[{"selector":"#anim-731ca8d0-8f4f-436a-88cd-3722a92acde2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8bf3e5c-3927-4f3c-a5f9-3a1b0c1812bb","keyframes":{"transform":["rotate(-16deg) translate3d(-273.20263%, 0px, 0) rotate(16deg)","rotate(-16deg) translate3d(0px, 0px, 0) rotate(16deg)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b38ebd4-a0d3-496e-a0bc-8ef16c946a8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44a12c75-392c-422d-b7ac-0e1fe357e7f2","keyframes":{"transform":["rotate(-16deg) translate3d(275.81700%, 0px, 0) rotate(16deg)","rotate(-16deg) translate3d(0px, 0px, 0) rotate(16deg)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2680d2f9-f2d7-4663-b62b-43f3edc70b79","keyframes":{"transform":["translate3d(-181.5534%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d52d585e-dad4-4d1b-8d3e-318a0ad1318a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd463efa-efe4-493d-a15c-067c2a1d8d7b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-36593cd4-fd3a-4361-8978-9052974c844d","keyframes":{"transform":["translate3d(189.58333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f625b2e-ba21-4189-b90c-436301f0e62a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1496f95b-0c82-4f26-a991-dd61c22595b9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 6 coolest things printed using 3d printing technology more stories

Better Sleep Quality

[{"selector":"#anim-7d5dcb4e-43c6-461a-b7ba-707178d4d570","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a45797ce-4544-47aa-aa4d-5a34ceaa5c4f","keyframes":{"transform":["translate3d(149.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f407e0b-995f-4d43-990a-89fbfbff487e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad70bdb8-2f1f-45a3-ba36-539aa17c76ca","keyframes":{"transform":["translate3d(-111.28048%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Physical activity enhances sleep patterns, promoting mental well-being and emotional resilience, which is essential for coping with daily challenges.

Boosted Self-Esteem

[{"selector":"#anim-130d7bcb-cf2d-448f-a466-bb816e0d1e2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa3eb81-cf41-4e75-9b2e-3d6c3a3cf6c8","keyframes":{"transform":["translate3d(136.59575%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19d0fb90-eac9-4d7f-b921-9be26e7d8580","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b39cca0d-c0c3-44ec-90a2-03ba391a2998","keyframes":{"transform":["translate3d(-113.39563%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Regular exercise can boost self-esteem and self-worth, as feeling accomplished and confident in one's physical abilities often leads to a more positive self-perception.

Increased Brain Plasticity

[{"selector":"#anim-8252212c-7dce-403a-9ead-2abbf11e0cf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebb6d136-e314-48c2-ad60-59a037037463","keyframes":{"transform":["translate3d(122.69504%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c90a742c-0b46-42d1-80d3-7f1a52420bfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c441fce7-38b9-4540-9727-758dc1dd0dd6","keyframes":{"transform":["translate3d(-109.64912%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Exercise boosts brain-derived neurotrophic factor (BDNF), a protein that aids in brain plasticity, promoting adaptation and learning, thus enhancing mental agility.

This new brain implant can record neuronal activity for longer periods

[{"selector":"#anim-b5d883c2-cb62-4b22-a9e9-8a13b54ffe46","keyframes":{"transform":["translate3d(-128.57144%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-643696d4-e995-410a-9ece-702b0dc90839","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de6f47cd-2e10-4411-83d2-b1837449005c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] swipe up