Revitalize Your Spine: 10 Empowering Yoga Poses for Blissful Back Relief
Yoga is a holistic approach to alleviating back pain, combining physical postures, controlled breathing, and mindfulness. It promotes flexibility, strengthens core muscles, and improves posture. It also includes deep breathing and meditation techniques to reduce stress. However, it’s crucial to approach yoga with mindfulness and seek guidance from a healthcare professional. Individual conditions may require